Submerge yourself in our very own wellness experience. Detox and relax in our Scandinavian sauna, where soothing heat melts away tension and muscle aches. Then, refresh and recharge with an invigorating plunge into our cold water oak barrels, reducing inflammation and fatigue for a renewed sense of energy.
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Cold water constricts blood vessels, reducing swelling and muscle damage after intense workouts.
Helps flush out lactic acid which reduces muscle soreness after intense exercise.
Lowers cortisol (stress hormone) and increases norepinephrine, which improves mood and mental clarity.
