Begin your journey upside down with this 4 week Handstand course instructed by Sarah Rogue. Each week we’ll explore different building blocks, techniques and drills to support your inversion journey. Expect some lovely tunes, partner work, creative drilling and wobbly good time! This course is aimed at those who are at the start of their inversion journey and those working on getting stable up in the air! Questions? Contact studio@substation.co.uk or Sarah directly at Sarah@flowrogue.com
Join our 4 week Handstand course with Sarah Rogue! Each week we’ll explore different building blocks, techniques and drills to support your inversion journey. Expect some lovely tunes, partner work, creative drilling and wobbly good time! This course is aimed at those who are at the start of their inversion journey and those working on getting stable up in the air! Questions? Contact studio@substation.co.uk or Sarah directly at Sarah@flowrogue.com
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Join us for an evening of Live music, pints, pizzas and games to celebrate the opening of our new improved outdoor space! Expect a live acoustic set from Myles Crossley, followed by games and antics hosted by your favourite quizmaster, Peri. No booking required, it's free! Friday 18th July, 5-10pm.
Get ready for Subatomic; an explosive climbing event packed with whacky climbs, zip lines and challenges like you've never seen before. Expect a high energy evening of climbing with live DJ, pizzas and pints, from 5–10 PM! Due to the unconventional nature of the climbs, this event is 18+ only.
Join us for a festive pub quiz on Thursday 12th December, 8-10pm in the Gritstone cafe. Hosted by Peri the legend, expect all the usual pub quiz antics with some festive surprises. Team up in groups of 3-6 for your chance to win festive prizes and the weekly cash jackpot! Members get a free glass of mulled wine or non-alcoholic hot drink. We have limited tables so be sure to grab a seat early, it will be first come first serve.
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