Begin your journey upside down with this 4 week Handstand course instructed by Sarah Rogue. Each week we’ll explore different building blocks, techniques and drills to support your inversion journey. Expect some lovely tunes, partner work, creative drilling and wobbly good time! This course is aimed at those who are at the start of their inversion journey and those working on getting stable up in the air! Questions? Contact studio@substation.co.uk or Sarah directly at Sarah@flowrogue.com
Join our 4 week Handstand course with Sarah Rogue! Each week we’ll explore different building blocks, techniques and drills to support your inversion journey. Expect some lovely tunes, partner work, creative drilling and wobbly good time! This course is aimed at those who are at the start of their inversion journey and those working on getting stable up in the air! Questions? Contact studio@substation.co.uk or Sarah directly at Sarah@flowrogue.com
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Single and ready to mingle? Haystack is taking over Substation for a climbing date night! Using their unique technology, all participants will be matched into like-minded groups before getting stuck into some climbing, drinks and well... who knows what else?!
Join us at Substation on 14 May for a 6:00–10pm beer tasting with Bullfinch Brewery owner Phil. This ticket also includes entry to our 6pm climbing social (shoe hire included). Everybody welcome!
Single and ready to mingle? Haystack is taking over Substation for a climbing date night! Using their unique technology, all participants will be matched into like-minded groups before getting stuck into some climbing, drinks and well... who knows what else?!
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