Begin your journey upside down with this 4 week Handstand course instructed by Sarah Rogue. Each week we’ll explore different building blocks, techniques and drills to support your inversion journey. Expect some lovely tunes, partner work, creative drilling and wobbly good time! This course is aimed at those who are at the start of their inversion journey and those working on getting stable up in the air! Questions? Contact studio@substation.co.uk or Sarah directly at Sarah@flowrogue.com
Join our 4 week Handstand course with Sarah Rogue! Each week we’ll explore different building blocks, techniques and drills to support your inversion journey. Expect some lovely tunes, partner work, creative drilling and wobbly good time! This course is aimed at those who are at the start of their inversion journey and those working on getting stable up in the air! Questions? Contact studio@substation.co.uk or Sarah directly at Sarah@flowrogue.com
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Join us for an original, immersive escape room experience at Substation, featuring live actors, thrilling twists and turns, physical and mental challenges, and prizes to be won.We’ll meet in the café from 6pm for refreshments and a chance to meet your fellow players before the heist begins from 8pm–11pm.
Members, join us at Substation on 25th June for a free beer tasting experience with local brewery Small Beer! Optional climbing social 6pm, exclusive beer tasting experience starts 7:30pm + free beer for the rest of the night!
Single and ready to mingle? Haystack is taking over Substation for a climbing date night! Using their unique technology, all participants will be matched into like-minded groups before getting stuck into some climbing, drinks and well... who knows what else?!
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