How Long Does a Climbing Session Last? A Guide from Substation Brixton

If you're new to indoor climbing, one of the most common questions we hear is: "How long should I expect to climb for?" 

Whether you're squeezing in a post-work session or planning a weekend send, here’s what you can expect, and how to make the most of your time on the wall.

Short Answer: Most Bouldering Sessions Last 1 to 2 Hours

We find that most climbers typically spend anywhere from 60 to 120 minutes on the wall, but it’s completely up to you. 

Some climbers pop in for a quick power hour, while others take their time. Your Climbing Day Pass is unlimited, so there’s no pressure, no time limit, and definitely no “right” way to do it. 

If you're just starting out, expect to tire more quickly than the regulars—that’s completely normal. But your stamina, grip strength, and movement will improve faster than you think. It’s one of the many benefits of making climbing part of your weekly routine.

Why You Probably Won’t Climb for 3 Hours Straight

Climbing is deceptively intense. Your body might feel great after the first few routes, but don’t be surprised if your grip starts giving out faster than you expected. You may experience fatigue and tightness in your forearms, this is known as ‘pump’. Give your arms a good shake out and take a rest between each route. 

The vibe is more relaxed hangout than nonstop workout—and that’s part of the appeal.

First Time at Substation Brixton? Plan for 90 Minutes

If it’s your first time climbing at Substation Brixton, here’s what a typical visit might look like:

• First 10 minutes: Check in, grab rental shoes and chalk
• The next 30 minutes: Induction session with an instructor (if booked)
• The rest of the session: Free climbing at your own pace
• Optional: cooldown stretch, sauna, or a coffee in the cafe

You’ll probably be done in 90 minutes—but if you want to stay longer, go for it. There’s no session time limit.

How Often Should You Climb?

If you’re new, we recommend starting with 1–2 sessions per week. That gives your body time to adapt without overdoing it. More experienced climbers may come 3–4 times weekly, often mixing climbing with strength training in our gym or yoga in our bespoke studio.

At Substation Brixton, you can mix it up with:

• A fully equipped gym
• Yoga and fitness classes
• Sauna + cold plunge recovery
• Woody boards and training tools

Take Your Time

The beauty of bouldering is that it’s flexible. Whether you’re dropping in for a quick climb or making a day of it, your Climbing Day Pass has no time limit.

Book Your First Climb Today

No time limits. No pressure. Just climbing, movement, and good vibes—right in the heart of South London. Ready to give it a go?

Book Your Session Now